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If you're feeling overwhelmed, anxious, low, or simply in need of connection, our Emotional Support & Wellbeing Group offers a safe, welcoming space to take a breath and talk things through.
Held in person at Cherry Tree Therapy Centre, our Emotional Support Group in Buckhurst Hill is facilitated by an experienced therapist and open to anyone who needs a bit of extra support, whether you’re struggling with your mental health, facing a difficult life event, or just feeling emotionally stretched.
This is a space to:
Talk about how you’re feeling, in your own time and your own words
Listen to others who may be going through something similar
Learn emotional well-being tools and coping strategies
Feel less alone, more supported, and more connected
There’s no pressure to speak, no expectations to explain yourself, and no need to commit to every session; just come as you are.
Anyone aged 18+ is welcome. You don’t need to be in therapy, have a diagnosis, or be referred, this is an open-access group designed to support emotional wellbeing in our local community.
We ask that you let us know in advance if you’d like to attend, as spaces are limited to keep the group small and supportive.
When & Where
Location: Cherry Tree Therapy Centre, Buckhurst Hill
Cost: Free to attend
How to book: Please contact us to reserve your place
This is a calm, welcoming space where you can take a breath and feel supported — no pressure, no judgement, just a gentle space to be yourself.
You can expect:
A therapist-led group, with thoughtful facilitation and emotional safety at the heart of every session
A friendly, non-judgemental atmosphere, where everyone is listened to with respect and care
No pressure to speak — you can share when you're ready, or simply sit and listen
Emotional tools and reflections, offered gently to support your wellbeing
A supportive community feel, where people come together in honesty, care, and mutual respect
Come as you are, whether you're feeling low, curious, uncertain, or just need a quiet space to feel a little more connected.
Yes, we ask that you let us know if you’d like to attend, as spaces are limited to keep the group safe and comfortable.
No, there’s absolutely no pressure to speak. You’re welcome to simply listen and be present until you feel ready.
Not in the formal sense. This is a therapist-led support group, not group therapy. You’ll have the opportunity to share and receive emotional support, but it’s not a substitute for one-to-one counselling or psychotherapy.
No, the emotional support group in Buckhurt Hill is completely free to attend. We just ask that you let us know in advance if you plan to come, so we can manage group numbers comfortably.
Unfortunately, the group room has a step at the entrance and is not fully accessible for wheelchair users. If accessibility is a concern, please book a call, we’ll do our best to explore alternative options with you.
If you’d like to join our emotional support group or book a call to find out more, please get in touch by completing the form below. We’d be delighted to welcome you.