Did you know that more than 8 million people in the UK suffer from some kind of anxiety disorder? So, if you are experiencing anxiety, you are not alone in wanting help with anxiety.
Anxiety can have a negative impact on happiness and well-being. It can also lead to panic attacks, social isolation, physical symptoms, and related mental health problems such as depression.
Reducing Your Anxiety
In addition to exploring where your anxiety is coming from, our services help with anxiety by teaching you how to:
- Recognise your triggers
- Fully understand YOUR experience of anxiety
- Respond in a positive, healthy way
You may also be given homework tasks to help you implement long-lasting change.
Get in Touch
Get in touch below and we will match you with a counsellor or therapist working with anxiety and issues relating to anxiety.
Alternatively, click HERE
Our Anxiety Support Group
Cherry Tree Therapy Centre has updated its Anxiety Support Group to now include all types of emotional support and wellbeing
. Whether you are going through a break-up, have lost a loved one, are feeling depressed, anxious, stressed or alone our group may offer you the support you need. Our Emotional Support & Wellbeing Group
is here for you! This group meets on the 4th Saturday of the month at 11am
and is free