Child counselling or child therapy is a type of therapy that focuses on helping children overcome emotional, behavioural, or social difficulties. It is a specialised
Understanding Selective Mutism by Dr. Jemma Helfman, DClinPsy – Clinical Psychologist What is Selective Mutism? Selective mutism is an anxiety disorder which affects someone’s ability to
We would love to share this poem with you. I’m looking in the mirror and reflected back at me, Is an Adult hearing voices of
There isn’t a day that goes by when I don’t hear the words ‘I don’t feel good enough’ in one form or another. What is it about life that leaves us feeling so inadequate and why is feeling ‘good enough’ so important to our wellbeing?
Entering 2022 we can’t help but think about the last two years. It will come as no surprise that the pandemic has had a huge impact on mental health issues. The number of people needing to access affordable or free counselling has risen due to job losses and increased mental health challenges.
‘When I was really young, my mum found out that my dad was cheating on her… for the second time! She wanted him to leave the house immediately but for 18 months he refused to leave.
my brain and heart divorced
a decade ago
over who was to blame about
how big of a mess
I have become
“I remember my first nocturnal panic attack. I was pregnant at the time and I’m not sure I even knew they were a thing back then.
I had been asleep and woke up to a sensation that I can only describe as free-falling.
“I didn’t realise my experience was childhood bullying and trauma until recently.
When I was 6, I went to a day camp organised by my primary school. Lots of children went as it was a mix of all the year groups.
This is a series of anonymous blog posts about you, your mental health, experiences, and stories. Our hope is that someone might connect with your