Massage Therapy

In-clinic sessions

We have several therapists offering massage therapy at our clinics in Buckhurst Hill.

How We Can help

Massage Therapy

Massage is a technique where a therapist rubs and kneads the muscles and joints of the body with the hands which relieves tension or pain.

It is not only a great way to de-stress but also has many health benefits plus, a good massage can complement medical treatment for a variety of ailments.


Different therapists bring different skills and training. All depending on the approach, therapists will use a variety of tools and techniques and apply them to:

  • Deep Tissue Massage 
  • Sports Massage 
  • Remedial Massage 
  • Classic Massage 
  • Pregnancy Massage 
  • Hot Stone Massage 

Helps With:

  • Anxiety and Stress
  • Circulation problems
  • Fibromyalgia
  • Migraines
  • Headaches
  • Pregnancy
  • General aches and pains
  • Sport Injuries
  • Plus much more

Treatment Information


Once you have made the decision to have massage therapy, your therapist will contact you to discuss what you want to achieve from your sessions.

Types of massages available:

Deep Tissue and Sports

Sports massage therapy can help alleviate the stress and tension that builds up in the body’s soft tissues during and after physical activity. Due to overexertion and overuse, minor injuries can occur.  A build-up of bi-products in the muscles results in tension,  and irritated muscles fibres. A targeted sports massage can break down these builds-ups quickly and effectively, reducing pain and tension and restoring range of motion. Additionally, it can help prevent the niggling injuries that often hinder performance and achievement. Whether you’re participating in intense sporting activities such as marathons, a keen gym bunny or an infrequent Zumba fan, sports massage can help prevent injury and keep your muscles in optimum condition.

Sports and deep tissue massage are not just for the sports fan, anyone can benefit. If you have a physically demanding job or suffer from postural problems, the principles are the same; alleviating stresses and strains, improving flexibility, and restoring mobility to injured muscles can all be achieved by the treatment. The application of sports and deep tissue massage can be deeper and more intense.

Remedial and Classic     

Remedial massage is a treatment that aids the elimination of muscle tension, stiffness and blockages through various stroking techniques. It treats different problem areas of the body and helps to reduce stress and tension. This method can be used in combination with Aromatherapy.  Essential oils benefit the individual by increasing psychological and physical wellbeing.

Pregnancy Massage

Pregnancy massage like other techniques has the aim of relaxing the body, targets tensed, sore muscles, and improves circulation. Each session is tailored to the needs of the pregnant woman and her stage of pregnancy.  

If you are interested in receiving more information about Massage Therapy or any other of our services, please get in contact

Frequently Asked Questions

How can I book an appointment?

To book an appointment, give us a call, fill out the form below or email us with your details. We will match you with a therapist who best suits your needs.

Can I get a massage if I'm pregnant?

We can offer Pregnancy Massage. Before the session takes place, the therapist will run through some questions called "contra-indications", which will determine if receiving a massage is safe for you while pregnant.

I need to cancel my appointment, what do I do?

If you need to cancel your appointment, please contact your therapist as soon as possible. Most therapists will have a 24-hour cancellation policy or will offer a rescheduled date.

Our Therapists

Bowen Therapist

Massage Therapist. Specialises in Bowen Technique and Reiki.

Sports Massage Therapist

Massage Therapist Specialising in Sports Massage