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What is Burnout?
Burnout is more than just feeling tired. It’s a state of emotional, physical, and mental exhaustion caused by ongoing stress. Many people describe it as hitting a wall; no matter how much they rest, they still feel drained, overwhelmed, and unable to cope.
According to the World Health Organisation, burnout is linked to workplace stress, but it can also happen in parenting, caregiving, or any area of life where demands outweigh resources.
Common signs of burnout include:
Constant fatigue, even after sleep
Feeling detached or cynical about work or relationships
Struggling to concentrate or make decisions
Irritability, mood swings, or loss of motivation
Physical symptoms like headaches, muscle tension, or stomach issues
If left untreated, burnout can increase the risk of anxiety, depression, and physical health problems.
How is Burnout Different From Stress?
Stress is typically a short-term response to pressure, such as an exam, a work deadline, or a family issue. Burnout develops when stress is long-term and unrelenting. Instead of feeling “wound up” (like with stress), people with burnout often feel flat, hopeless, or emotionally empty.
How Can Counselling Help With Burnout?
Counselling provides a safe space to slow down, reflect, and rebuild resilience. A therapist can help you:
Recognise the signs of burnout early – so you can take action before things worsen.
Explore the root causes – whether they’re linked to work, relationships, or unrealistic expectations you place on yourself.
Develop healthier coping strategies – learning to set boundaries, manage your workload, and find ways to recharge.
Rebuild self-esteem and motivation – so you can reconnect with what matters most to you.
Sometimes, just having a space where you don’t need to “perform” or “hold it together” can be the first step towards recovery.
Practical Steps Alongside Counselling
In addition to therapy, small changes can support recovery from burnout:
Prioritising rest and sleep
Taking regular breaks from screens and work
Saying no to commitments that drain your energy
Adding activities that bring joy and connection
Seeking support from trusted friends, family, or colleagues
When Should You Seek Help?
If you’ve noticed persistent exhaustion, loss of motivation, or emotional detachment that isn’t shifting with rest, it may be time to talk to a counsellor. Burnout won’t disappear by itself , but with the right support, you can recover and create a healthier balance.
FAQs About Burnout and Counselling
Is burnout a mental health condition?
Burnout itself is not classed as a mental health disorder, but it is strongly linked with anxiety, depression, and stress-related illness.
How long does it take to recover from burnout?
Recovery time varies depending on severity, but with support, many people start noticing improvements within weeks. Lasting recovery often involves lifestyle changes alongside counselling.
Can counselling prevent burnout?
Yes, counselling can help you spot early warning signs and build resilience, reducing the chances of reaching full burnout.
✨ If you’re experiencing burnout, you don’t need to face it alone. Counselling at Cherry Tree Therapy Centre in Buckhurst Hill or Henley-on-Thames (or online) can help you find relief and regain balance. Please get in touch or book a call to find out more.