I am an integrative counsellor and registered member of the BACP, based at Cherry Tree Therapy Centre in Buckhurst Hill. I offer a warm, relational and supportive space where you can explore your thoughts and feelings safely, at your own pace.
My approach is grounded in person-centred therapy, meaning our work is led by you and what feels most important to bring. Alongside this, I draw on a range of approaches including CBT, Transactional Analysis, and Attachment Theory to help make sense of patterns, relationships and experiences. I may also use tools such as the drama triangle, Jung’s archetypes, and mindfulness or breathing techniques where helpful, particularly when working with anxiety or overwhelming thoughts.
Clients often tell me they feel a sense of relief in being able to talk about things they have never shared before. Creating a space where you feel safe, heard and understood is at the heart of my work.
I mainly work with women aged 18–40, supporting a range of difficulties including depression, stress, relationship challenges, low self-esteem, identity and direction, bereavement, trauma and body image concerns. My own life experiences, alongside my professional work managing services within children’s social care, give me a strong understanding of the pressures many people face, whether that’s balancing work and family life, coping with loss, navigating difficult relationships, or feeling isolated or misunderstood.
I have been practising since 2017 and hold CPCAB Level 4 in Person-Centred Counselling and Level 5 in Cognitive Behavioural Therapy.
I offer face-to-face sessions in Buckhurst Hill, as well as online and telephone counselling. My current availability includes Wednesday evenings, Thursdays and Fridays during the day, and Saturday mornings.
If you would like to work with Claire Ashby, you are welcome to arrange a free 15-minute introductory call to see if it feels like the right fit. You can also complete the enquiry form below, and a member of the team will be in touch to arrange your first session.