Attila Kent

Attila Kent’s Approach to Psychodynamic Therapy and Coaching

Attila works as both a psychodynamic therapist and a personal coach. Though he combines both in my approach, he would recommend choosing one path to start as it can help focus the work.

Psychodynamic therapy is rooted in the theories of Freud, Jung, and other psychoanalysts. It focuses on understanding the unconscious processes that influence behaviour. Key aspects include:

• Exploring Unconscious Motives: Attila helps clients uncover hidden feelings and thoughts that impact their actions and emotions.
• Past Experiences: Emphasis is placed on how past relationships and experiences shape current behaviour.
• Transference and Countertransference: Attila pays attention to the client’s feelings towards him, as these can mirror unresolved issues from past relationships.

Coaching, on the other hand, is more action-oriented and future-focused. It involves:

• Goal Setting: Attila helps clients identify and articulate specific personal or professional objectives.
• Strategic Planning: Developing actionable plans to achieve these goals.
• Accountability and Motivation: Providing support and encouragement to maintain progress and overcome obstacles.

As a therapist, Attila Kent has experience working with trauma, depression, and anxiety. With a background in theatre, Attila has a unique understanding of the exploration of our emotional world and how it impacts our daily lives. Having undergone therapy himself throughout his training, he fully understands how vulnerable one can feel when embarking upon this journey of self-exploration. However, he believes the unique nature of the therapeutic relationship can be liberating. It provides an opportunity to step back from expectations into a non-judgemental, empathetic, and reflective space where you can feel listened to and truly heard.

Men’s Wellbeing

Attila is deeply committed to supporting men’s mental health and wellbeing. He facilitates our Men’s Wellbeing Group at the Buckhurst Hill Centre, offering a steady, reflective space where men can talk openly, connect with others, and explore what’s going on beneath the surface. The group meets fortnightly on the second and fourth Sunday of each month, from 11:00am to 12:30pm.

Qualifications:

• MSc in Psychodynamic Counselling and Psychotherapy
• Graduate Certificate in Psychodynamic Practice
• Counselling and Counselling Skills (Cert. of HE)
• Member of B.C.A
• Member of B.A.C.P

If you’d like to find out more about working with Attila, or you’re interested in joining the Men’s Wellbeing Group, please complete the form below, and he will be in touch with you directly.