The name itself ‘Neuro Linguistic Programming (NLP)’ may sound a little technical but it is in fact an easy to use and incredibly powerful set of practical techniques and strategies.  These can be used to help to ‘reprogram’ your mind to:

• Recognise and change unwanted habits, thoughts and behaviours,
• Focus more on what you want,
• Overcoming obstacles, barriers and problems that have held you back, 
• Helping you to get the life you want and achieve your full potential

NLP was created in the 1970s by Richard Bandler and John Grinder who recognised the links between human Neurology, the use of Linguistics (language), and behavioural patterns that we learn through teachings and life experiences (programming).  The methods used help to programming the mind to learn to run our own brains in the best possible way as opposed to letting our brains run us in ways we don’t always want.   We learn things very easily, including negative things. These behaviours become automatic as we repeat them. NLP can help you to ‘unlearn’, or reprogram, certain unhelpful habits and behaviours.  Your own sort of personal upgrade!

• Fears and phobias
• Sporting performance
• Public speaking
• Improving communication skills
• Anxiety
• Mastering your emotions
• Gaining confidence
• Improving motivation
• Changing limiting beliefs
• Improving relationships
• Overcoming bad memories or bad experiences
• PTSD
• Achieving your true potential

If you have any queries contact us via: 

Email: info@cherrytreetherapycentre.co.uk

Phone: 020 8506 1868