Menopause Support Group

Next session: May 4, 2022 at 19: 30 PM
Women’s experiences of menopause and how they manage those experiences can be as unique as the women themselves. Menopause typically occurs between the ages of 49 and 52 but some women go through early menopause, either due to medical reasons or genetic factors. Menopause is separated into three stages:
  • peri-menopause
  • menopause
  • post menopause
Peri-menopause is the stage before menopause occurs and can begin ten years before a woman’s periods finally stop for good. In this stage, the amount of oestrogen the ovaries produce begins to decline and as a consequence, a woman may start to experience symptoms such as hot flashes, night sweat, palpitations, change in length of menstrual cycle etc. There are actually over 34 symptoms of menopause! You can find more information here. The peri-menopause lasts until the ovaries finally stop producing eggs.
Menopause is the point when a woman no longer menstruates. Menopause is confirmed once a woman has gone 12 months without her menstrual period.
Post Menopause
Post-menopause is the stage after a woman’s menstrual periods have completed stopped. Some women find that their symptoms lessen during these times but as said above, each woman’s body is uniques as is her experience. However, it’s not just the physical aspect of menopause that women find challenging. Women also go through psychological and emotional journeys. The end of a woman’s fertility and youth can bring mixed emotions. It also may be a time when children are leaving home, or parents are aging and in need of extra support, in fact, many changes may come at once. In fact, menopause is often referred to as ‘THE Change’ and for good reason.
Menopause Support Group
At Cherry Tree Therapy Centre, we feel that there is not enough help for women during this important but often turbulent time, which is why we set up our Menopause Support Group or our Menopause Well-Being Group. The aim of the group is to bring together amazing menopausal women (yes, that’s you) and support each other going through this big life event. We will support all aspects of the menopause journey and not just the physical symptoms. Our approach is positive, compassionate, understanding, and based on our common experiences.
Issues related to:
  • Peri-Menopause
  • Menopause
  • Post Menopause

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Phone: 020 8506 1868

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