Thanks to her training in psychotherapy, mind-body therapy, and life coaching, she provides a unique combination of therapeutic methods for each person. With that approach, Julia can work with clients on their emotional self-regulation and empowerment. Mind-body therapy helps release trauma and stuck emotions. While life coaching and CBT techniques help facilitate change.   

Julia Martinez has experience with adults and adolescents from various backgrounds and with a broad spectrum of concerns: trauma, anxiety, panic attacks, self-harming, depression, ADHD, sleep, stress, anger, loss of identity, eating disorders, low self-esteem, and confidence.

“Helping adolescents is especially rewarding for me. Even though this is one of the most challenging periods in life, it is also part of a narrow window during development when we can address and alter traumatic experiences”.  

Julia offers counselling, life coaching and mind-body therapy in English and Russian, face-to-face or online. She strongly believes the client-therapist relationship is unique and essential for the healing process in itself. So, she emphasises building strong and positive relations with her clients.

Support Groups:

As well as training, Julia has spent her time providing a free online support group to Ukrainian and Russian people in this difficult time.