You don’t have to have everything worked out before you get in touch.
We’ll talk things through with you and help you take the next step forward.
No pressure to commit, just a clearer sense of what might help.
Looking for a place where you can speak freely, reflect deeply, and be supported by other men?
Our Men’s Wellbeing Group meets in person at Cherry Tree Therapy Centre in Buckhurst Hill. It’s a safe, supportive space for men of all backgrounds to come together, share openly, and grow mentally, emotionally and spiritually.
Whether you're navigating stress, seeking purpose, or simply craving honest conversation, you're not alone.
Break the silence around men’s mental health
Learn ways to cope with stress, anxiety, and burnout
Explore self-worth, identity, and emotional expression
Be part of a supportive, empowering group of men
This group is for any man (18+) , of any age, background or life stage, who wants to reflect, connect, or simply talk things through. Whether you're thriving or struggling, curious or committed, you’ll be welcomed as you are.
• Fortnightly Group Sessions
Guided conversations, open discussion, and tools for better mental and emotional health.
• Real Talk About Modern Masculinity
We explore identity, roles, and the changing expectations of men in society.
• Peer Support & Community
You’ll connect with other men, build meaningful relationships, and feel truly heard, without judgment.
🗓️ Second & Fourth Sunday of Each Month
🕚 11:00am – 12:30pm
📍 The Garden Room, Cherry Tree Therapy Centre
r/o 2 Station Parade, Cherry Tree Rise, Buckhurst Hill, IG9 6EU
No, it’s a peer support group facilitated by experienced therapists. It’s not therapy, but it offers a safe and confidential space to talk, listen, and connect.
We do ask that you let us know in advance so we can manage group size and create a welcoming space for everyone.
No, there’s absolutely no pressure to speak. You're welcome to just listen, reflect, and take part in whatever way feels right for you.
All men over the age of 18 are welcome, regardless of background or life experience. Whether you’re curious, struggling, or just want connection, the space is open to you.
Please note that the Garden Room has a step at the entrance and may not be fully accessible for wheelchair users. If you have any access needs or concerns, feel free to book a call; we’ll do our best to explore suitable alternatives with you.
Have questions or want to chat before you come along? You can book a call or simply let us know you’re interested in joining, and a facilitator will get in touch.