Me, Myself & Mental Health

Mental Health

This is a series of anonymous blog posts about you, your mental health, experiences, and stories. 

Our hope is that someone might connect with your words and seek help for themselves.

Our goal is to destigmatise mental health issues.

If you would like to contribute to the blog please email

We will never reveal your identity or publish any identifiable details. 

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Counselling For My Child

Child counselling or child therapy is a type of therapy that focuses on helping children overcome emotional, behavioural, or social difficulties. It is a specialised

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Understanding Selective Mutism

Understanding Selective Mutism by Dr. Jemma Helfman, DClinPsy – Clinical Psychologist What is Selective Mutism? Selective mutism is an anxiety disorder which affects someone’s ability to

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Not good enough

Feeling Good Enough

There isn’t a day that goes by when I don’t hear the words ‘I don’t feel good enough’ in one form or another.  What is it about life that leaves us feeling so inadequate and why is feeling ‘good enough’ so important to our wellbeing?

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Bereavement support

Affordable or Free Counselling

Entering 2022 we can’t help but think about the last two years. It will come as no surprise that the pandemic has had a huge impact on mental health issues. The number of people needing to access affordable or free counselling has risen due to job losses and increased mental health challenges.

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Separating Parents

Separating Parents

‘When I was really young, my mum found out that my dad was cheating on her… for the second time! She wanted him to leave the house immediately but for 18 months he refused to leave.

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