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Confidential, compassionate therapy tailored to you
Life can feel overwhelming at times, whether you're struggling with anxiety, low mood, stress, self-doubt, past experiences, or simply not feeling like yourself. Individual counselling and psychotherapy in Buckhurst Hill provides a calm, confidential space where you can begin to make sense of what you’re going through, at your own pace.
At Cherry Tree Therapy Centre, our experienced therapists work with you one-to-one to explore whatever’s on your mind, without pressure, judgement, or expectation. We’ll support you in understanding patterns, processing difficult emotions, and building greater self-awareness and resilience. Whether you’re seeking support with a specific issue or want to understand yourself more deeply, this is a space for growth, reflection, and healing.
We also offer a low-cost counselling option for those who may find full-fee therapy difficult to access, because everyone deserves support when they need it.
Individual counselling and psychotherapy offer a safe, confidential space for you to explore what’s going on in your life, whether you're feeling overwhelmed, stuck, uncertain, or simply in need of support. Your therapist will work with you at your own pace, helping you to explore your thoughts, feelings, and experiences with compassion and care.
Sessions may include reflection, gentle challenge, practical tools, or simply space to be heard, depending on what feels most helpful to you. Over time, therapy can support you in gaining clarity, developing healthier coping strategies, improving emotional resilience, and building a stronger sense of self. You don’t need to have a specific ‘problem’ to benefit, this is your space to explore whatever matters to you.
Not at all. Many people come to counselling simply because they feel stuck, overwhelmed, or want to understand themselves better. You don’t need to be in crisis — therapy can be a helpful space for growth, reflection, and support at any stage of life.
That depends on you. Some people benefit from just a few sessions, while others find longer-term therapy more helpful. Your therapist will work with you to review your progress and check in regularly about what feels right.
Yes — counselling is a confidential space. The only exception is if there’s a risk of serious harm to you or someone else, in which case your therapist will discuss any necessary next steps with you first, wherever possible.
The cost of individual counselling varies depending on which therapist you see, as each sets their own fee. On average, you can expect to pay £60 to £80, but this can vary, especially if you are accessing specialised support. We also offer low-cost counselling with trainee therapists for those who may find full-fee sessions difficult to access. Please get in touch to discuss your needs, and we’ll help you find a suitable option.
Free counselling is only available through our School Staff Programme for employees of partner schools in the Epping Forest area. However, we do offer a low-cost counselling service for those who may not be able to afford full-fee sessions. These are provided by trainee therapists in the final stages of their training and are carefully supervised to ensure high-quality support.
If you’d like to find out more or book a session, just get in touch or book a call. We’re happy to answer any questions and help you take the next step.