Menopause Help

Time goes so fast. One minute you are eagerly waiting for your periods to start, and then in a blink of an eye, time flies, and your periods have been and gone. Whether menopause is a welcome ending to your periods or not, may depend on how you experienced your menstrual journey over the years.

Reduce Pandemic Anxiety

My neighbours did not go out for over a year…. And I do not mean that they did not visit a restaurant, bar or café. I mean they did not go out except for two trips to the local clinic to get their COVID vaccinations. 

Out of Lockdown

new normal

Everyone I speak to lately says the same thing to me, ‘I can’t wait to get back to normal’.  They also tell me that they are not in rush to go on holiday, go to the shops or get back into the office. So, what is this ‘new normal’ that people speak of? I guess […]