Not good enough
Mental Health

Feeling Good Enough

There isn’t a day that goes by when I don’t hear the words ‘I don’t feel good enough’ in one form or another.  What is it about life that leaves us feeling so inadequate and why is feeling ‘good enough’ so important to our wellbeing?

Bereavement support
Me, Myself & Mental Health

Affordable or Free Counselling

Entering 2022 we can’t help but think about the last two years. It will come as no surprise that the pandemic has had a huge impact on mental health issues. The number of people needing to access affordable or free counselling has risen due to job losses and increased mental health challenges.

Separating Parents
Me, Myself & Mental Health

Separating Parents

‘When I was really young, my mum found out that my dad was cheating on her… for the second time! She wanted him to leave the house immediately but for 18 months he refused to leave.

Me, Myself & Mental Health

My Brain and Heart Divorced

my brain and heart divorced
a decade ago
over who was to blame about
how big of a mess
I have become

Nocturnal Panic Attacks
Me, Myself & Mental Health

Nocturnal Panic Attacks

“I remember my first nocturnal panic attack.  I was pregnant at the time and I’m not sure I even knew they were a thing back then.

I had been asleep and woke up to a sensation that I can only describe as free-falling. 

bullying
Me, Myself & Mental Health

Childhood Bullying & Trauma

“I didn’t realise my experience was childhood bullying and trauma until recently.

When I was 6, I went to a day camp organised by my primary school. Lots of children went as it was a mix of all the year groups.

Mental Health
Me, Myself & Mental Health

Me, Myself & Mental Health

This is a series of anonymous blog posts about you, your mental health, experiences, and stories.  Our hope is that someone might connect with your

Menopause Help
Anxiety

Menopause

Time goes so fast. One minute you are eagerly waiting for your periods to start, and then in a blink of an eye, time flies, and your periods have been and gone. Whether menopause is a welcome ending to your periods or not, may depend on how you experienced your menstrual journey over the years.

Anxiety

Reduce Pandemic Anxiety

My neighbours did not go out for over a year…. And I do not mean that they did not visit a restaurant, bar or café. I mean they did not go out except for two trips to the local clinic to get their COVID vaccinations. 

new normal
Anxiety

Out of Lockdown

Everyone I speak to lately says the same thing to me, ‘I can’t wait to get back to normal’.  They also tell me that they

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