Psychotherapy & Counselling in Buckhurst Hill


 

Counselling in Buckhurst Hill

Many people find themselves in a position where they are unable to cope with an aspect of their lives or they may feel a general sense of unhappiness which effects the quality of their life. This could be linked to events such as illness, divorce, redundancy or the loss of a loved one or there could be a general sense of unease, unhappiness, anxiety or mental health issues without any obvious root. Whatever your reason for seeking counselling or psychotherapy our team of therapists are highly trained individuals who belong to one or more professional bodies.

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Individual Counselling in Buckhurst Hill

Counselling usually takes place on a weekly basis. The number of sessions will vary depending on individual needs. Our Buckhurst Hill counselling service helps individuals address a number of issues including:

  • Anxiety
  • Depression
  • Stress
  • Panic Attacks
  • Addiction
  • Relationship Issues
  • Identity Issues
  • Sexual  Issues
  • OCD
  • Bereavement
  • Low Self-Esteem
  • Low Confidence
  • Loss of Direction
  • Mental Health Issues
  • Plus many more

Psychotherapy

Although often the terms ‘counselling and psychotherapy’ are used interchangeably, psychotherapy is carried out by a psychotherapist and is usually a longer term treatment where more in depth work is carried out.  Clients may come on a weekly basis or may chose to have 2-3 sessions per week, all depending on the presenting issue.

Relationship Counselling in Buckhurst Hill

Relationship counselling is for any couple wanting to work on issues that are impacting on the quality of their relationship. This includes: Dating couples, cohabiting couples, married couples, same sex couples, separated couples and divorced couples.   Relationship counselling sessions are also carried out on a weekly basis although the length between sessions may change as progress is made.

Family Therapy in Buckhurst Hill

We also offer family therapy to help family members resolve issues within the family system or family relationships. Our aim is to help family members improve the quality of their interactions and encourage positive change.

Different counsellors bring different skills and training to the sessions and will also use a variety of techniques and draw from different theoretical approaches. At Cherry Tree Therapy Centre our counsellors specialise in:

  • Cognitive Behavioural Therapy
  • Psychodynamic Counselling
  • Integrative Counselling
  • Systemic Counselling
  • Client Centred Counselling
  • Family Therapy
  • Counselling for Children & Young People

For further information on counselling approaches or if you would like to chat to a counsellor about which therapy may work for you please contact us by phone or email.