Hypnotherapy


Hypnotherapist Buckhurst Hill

Hypnotherapy is a form of deep and pleasant relaxation (it is not the same as sleep).  It is used to help people to make changes, to gain control over undesired behaviours or problems and suggest new and more desirable behaviours.

It is important to know that although you’re open to positive suggestions during hypnotherapy, you maintain control.

Hypnotherapy can help with a myriad of problems including:

  • Alcohol Dependency
  • Anger management
  • Anxiety
  • Bad habits
  • Bad memories
  • Binge drinking
  • Bruxism
  • Cancer
  • Depression
  • Drug addictions
  • Eating disorders
  • Exam nerves
  • Fears and Phobias
  • Gambling
  • Grief and (long term) bereavement
  • IBS
  • Infertility
  • Insomnia
  • Interview nerves
  • Lack of confidence
  • Motivation
  • Nail biting
  • Obsessive Compulsive Disorder (OCD)
  • Over thinking
  • Pain management
  • Panic Attacks
  • Public speaking
  • PTSD (Post traumatic stress disorder)
  • Self esteem
  • Smoking
  • Stress
  • Weight loss
  • Worry

The list goes on and on and on!

F.A.Qs

After clients have been in a hypnotic state will they remember what they have experienced?

Yes usually clients remember in detail much of their hypnotic experiences.

What is it like being in a hypnotic state?

Under hypnosis clients are not asleep, they are aware of what is happening, however they are extremely deeply relaxed. The hypnotic state is often accompanied by feelings of peace and safety.

Can a hypnotist make you do anything?

It is important to know that the hypnotherapist can only help you to make the changes that you agree to. You are always in control.

If you have any questions regarding hypnotherapy please contact Jo Dealey or Mark Leonard or contact us using the contact page.